Panama 🇵🇦🇵🇦🇵🇦 Recommendations (En español y ingles)

Que bello es mi Panamá, centro del mundo corazón del universo. ¿Porqué Panamá es especial? Porque esta en el centro del mundo donde lo acompaña el océano Pacifico y el océano Atlántico es el único país del mundo con los dos océanos.

Panamá tiene comidas muy deliciosos como el arroz con pollo, tamales, carimañolas, empanadas, Sopa de Gallina, como muchas otras delicias. Puedes disfrutar de frutas muy deliciosas como el marañón, mamey, guayaba, guanábana (jugo de guanábana), pejibaye, entre muchas mas. Puedes disfrutar de estas frutas en los mercados públicos donde también puedes obtener enyugado, koka. La Koka es hecha con coco, azúcar y jengibre. Cuando quieras disfrutar de una noche de música y una cena exquisita, puedes visitar el casco viejo.

En el Casco Viejo hay un lugar llamado Diablicos donde puedes disfrutar y bailar al son del tambor de la música panameña. Un plato muy sabroso el arroz con coco y la ropa vieja, patacones y jugo de Tamarindo. El chicharrón y yuca frita es una delicia y no olvides el postre dulce de tres leches. Panamá cuanta con la bendición de ser una nación que, a pesar de ser territorialmente pequeña, tiene varias de las playas mas hermosas del continente americano.

San Blas compuestas de 365 islas desaminadas en el archipiélago de San Blas. Puedes rentar una de estas islas donde puedes disfrutas de la privacidad y hermosa hospitalidad.

Isla Bastimentos esta ubicado en el archipiélago de Bocas del Toro, en esta playa puedes disfrutar de diversidad de aves marinas y anfibios.

Isla Grande, una de mis favoritas, esta localizada en la provincia de Colon. Se caracteriza por sus playas de arena blancas y arrecifes coralinos.


Panama and Panamanian food (as well as Colombian) is painfully underrated. The cuisine is ignored just like our soccer teams lol. I think Panamanian food is some of the best in the world and I’m not biased of anything, 😉(just kidding).

Fruits and Foods Recommendations:

Toasted cashews and the fruit of the plant (called marañón – my family toasts the cashews at bonfires), guava, and mamey sapote fruit. Tamarindo drinks are amazing! They taste sour and distinct. Panamanians make tamarindo drinks with lemon, and panela or cane sugar. Pejibaye (pronounced pi-va, its a fruit, typically eaten in Panama boiled with salt. My great-grandmother had several pejibaye trees in her backyard, they remind me of childhood), guanábana ( try out guanábana juice, the fruit is slimy and ugly but it tastes delicious and sweet yet tangy. Panama has a zillion fruit drinks, so explore the world of fruit flavors and fresh fruit smoothies.

Other dishes to try include rice and chicken ( arroz con pollo, Panamanian style ja ja), coconut rice with gandules ( don’t disregard plain looking rice and beans, the dish is likely packed with flavor), carimañolas (yucca stuffed with tasty ground beef and fried, empanadas (Panamanians make zesty flavorful empanadas because the meat is cooked well in sauces like a strew before being encased into the corn), chicken soup made with female chicken or hen (hen tastes sweet in my opinion and the bones are harder), the dish is called Sopa de Gallina. Also, try frituras (fried breakfast foods like corn tortillas with Panamanian coffee called Café Duran). ❤

My Long Term Travel Luggage Packing

When it comes to airport travel, I’ve been aboard the struggle bus for many years. Mainly, because of inexpensive and overweight luggage. 😦 I’ve always dreamed of worry free long distance travel with luggage packed thoughtfully under the 50 lb weight limit.

Throughout my high school years I traveled from state to state following my family’s consulting projects. I’d spend five months in Tacoma, Washington, then two in New York City and later five in Akron, Ohio, so on and so forth. During college, I often studied abroad and traveled regionally. I am by no means a travel expert, but I can confidently say I have a decent amount of airplane travel experience.

I’ve had cheap-o “hard” suitcases literally split in two, luggage handles and wheels fall off mid-travel, and I’ve routinely suffered from overweight luggage. I write the word suffer not melodramatically but in an effort to realistically describe what it feels like to frantically stuff clothes into a tote bag. Then have said bag’s handles rip off due to the weight while running to a new gate that magically decided to change in the last minute.

So when I started to plan for my one-way ticket journey to Ireland, I knew this was my opportunity to shine ––– to tactfully pack four suitcases! I ordered my new Kenneth Cole Reaction Going Places 3 Pc Spinner Luggage Set from Macy’s and also picked up a $30 Samsonite large black duffle bag (not pictured) from my local mall. I purchased my neon yellow luggage tags from Amazon.

I love the Kenneth Cole suitcase set, it was originally over $700 but its now on sale for $160. The suitcase material is a blazer-like fabric that’s easy to clean with lysol wipes. Because the luggage is fabric material, I don’t recommend cleaning it with hand paper because it can make it look linty.

I figured out the secret sauce to avoiding overweight luggage is a recipe of 1.) using vacuum bags for all clothing (non leather), 2.) getting an at-home luggage scale, 3.) avoiding the purchase of full-sized toiletries.

The vacuum bags greatly reduced the weight of my clothing. While the luggage scale gave me peace of mind because I know that each of my bags are under the weight limit. Additionally, full-sized toiletries are too weighty and unnecessary. Things like soap can be purchased in most places. Instead of packing a full box of anything, I only packed one of each thing. Like one bar of soap, for example, to use the first night upon arrival. I made a few exceptions, but mainly stuck to this tactic.

After researching companies in my area and calling UPS, DHL and more, I realized checking in one extra bag for international travel is the most affordable option. I get two free checked bags for my international flight and only had to pay a little over $200 for my extra checked luggage. That’s a little over $200 for three large suitcases (two Kenneth Cole ones and one Samsonite), this is much cheaper than spending over $700 to send one 20x20x20 moving box from the US to Ireland.

I think its better late than never to learn from travel mistakes. I hope to continue to travel and pack smartly! ❤ unnamed-4